National Academy of Sports Medicine (NASM) Women's Fitness Specialist (WFS) Practice Exam

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What is one recommended way to cool down after a workout during pregnancy?

Gentle stretching and deep breathing

Gentle stretching and deep breathing is a recommended way to cool down after a workout during pregnancy because it helps to gradually lower the heart rate and promotes relaxation. Stretching can alleviate muscle tightness that may have built up during exercise and improve flexibility, which is significant for maintaining range of motion, especially as the body changes during pregnancy. Deep breathing also helps to enhance oxygen delivery and can promote a sense of calm, which is beneficial for both the mother and the fetus.

Cooling down in a controlled manner allows for a safe transition from exercise to rest, which is especially crucial during pregnancy due to the increased physical demands on the body. This gradual process helps prevent feelings of dizziness or lightheadedness, which can occur if someone changes positions too abruptly after exercise.

Sudden stopping of all movement

Cold shower immediately after the workout

Intense high-speed cardio

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